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PURE RAW JUICE, JUICE CLEANSE, BALTIMORE JUICE CLEANSE

BALTIMORE JUICE CLEANSE: This Changes Everything! (2018)

Baltimore Juice Cleanse: It’s the time of the year where many people want to make healthy changes to their lifestyle. If you’re one of those people, let us first say, CONGRATULATIONS!! We are proud of you and are here to support you on your journey towards a healthier and happier life!

We recommend that you make this transition as smooth as possible by taking small steps in the right direction. Start with changing your eating habits for just a few days – with a 3-day juice cleanse for example – and allow the way you feel and the results you achieve to inspire more of a long-term change.

Quick side note:  We all know that the temptation of unhealthy, processed foods is POWERFUL. With 2 out of 3 adults considered to be overweight or obese, this is self-validating. (1) It is absolutely essential that we break this vicious cycle of craving and depending on saturated fats, refined carbohydrates, processed foods, and excess caffeine and alcohol.

Research (some going back decades – 2, 3, 4) has shown us that we cannot only be healthier, but actually reverse even severe chronic disease by changing to a plant-based diet: Vegan is best.

That said, let’s dive into exactly how our pure, raw Baltimore juice cleanse can help you achieve your health goals:

“WHY SHOULD I CONSIDER A BALTIMORE JUICE CLEANSE?”

#1 – Get Your Fruits & Veggies In

How many of us are actually eating the seven servings of fruit – and especially vegetables – that are recommended daily to reduce the risk of premature death? (1) While it can be pretty tricky to figure out how to sneak in a few extra veggies with each meal or snack, juicing makes it much easier. Almost every fruit or vegetable can be juiced, allowing you to get a lot of nutrients and vitamins you may not otherwise get in.

Juicing also allows you to get adventurous with the produce you are eating. As humans, we get in habits of purchasing the same fruits and veggies over and over again. The exciting part is that juicing gives us the freedom to try new varieties without having to find recipes or worry whether or not the rest of the family will enjoy them.

Parents, juices are an especially good option if you have children who are picky eaters. They’ll enjoy drinking the juice, and you’ll love knowing they are getting their nutrition in.

#2 – Absorb The Nutrients Easier

Drinking a juice is like taking a shot of instant, delicious nutrition. Since all the insoluble fiber – that’s the fiber your body has to work to digest – has been removed through the juicing process, digestion becomes a lot easier on the body. (5) This also results in quicker and easier absorption of vitamins and minerals.

#3 – Rest Your Stomach

With tens of millions of people being on stomach acid-suppressing drugs — and for older folks who often don’t produce enough stomach acid — making the gut work less to extract nutrients can be a huge benefit. Juices require less of the stomach’s digestive processing (churning, acid and pepsin). Remember to gently swirl the juices around in your mouth before swallowing to add oral enzymes to further ease digestion.

#4 – Eliminate Harmful Foods

When drinking a juice cleanse, you’re immediately eliminating all animal products (meat, milk, eggs, and cheese), coffee, alcohol, wheat, gluten and processed foods. Right away, you’re already off to a great start by not consuming those foods and you’re putting your body is the best situation to benefit from the juice cleanse.

#5 – Boost Your Energy Levels (Naturally)

Day 1 of your juice cleanse is an adjustment period. You’re probably going to miss chewing, and may experience coffee / alcohol withdrawal symptoms. Once getting through this successfully, most people begin to feel much more energy and clarity than they ever did with frequent caffeine drinks.

#6 – Rehydrate Your Body

Ask anybody you know, “Do you drink enough water throughout the day?” and we’re willing to bet most of them don’t. Yes, coffee and tea do have water in them, but using coffee and tea as your main source of hydration isn’t ideal because your body needs to filter out the coffee and tea before it can fully benefit from the water. Drinking our juice cleanse, and plenty of water (6-8 glasses / day), you’ll help your body function more efficiently, increase your energy (often removing the afternoon brain fog), and help ensure proper elimination of toxins.

#7 – Reduce Your Appetite

Juicing doesn’t really shrink the stomach — although it feels like it does. Juicing eliminates the habit of comfort eating, and helps you feel satisfied with less food. This provides a major psychological boost to help get over the hurdle of changing habits.

#8 – Detoxify Your Body

To best support all phases of the body’s natural detoxification process, you need a very broad range of plant-supplied nutrients, like antioxidants and anti-inflammatory foods. By drinking super-nutrient dense Pure Raw juices, you allow your body to have more of the resources it needs to support the phases of detoxification, and to remove the cumulative toxins stored in the body.

#9 – Weight Loss

As you are feeling better, and having more energy, you will also naturally lose weight. Some of this is water weight, but some is fat. A juice cleanse (three days minimum) is a great way to jump start a diet. It not only helps control appetite and cravings, but is naturally lower in calories, while supplying the body with concentrated, beneficial, energizing and healing nutrients.

#10 – Anti-Aging Benefits

With kale and lemon being common ingredients in our juices (especially the green juices),  you’ll tap into some natural, anti-aging benefits. With kale being an anti-oxidant powerhouse, it helps your body to fight the harmful effects of oxidation. Kale is also a great source of iron, calcium, and vitamins A, C, and K. Kale also has a surprising amount of omega-3 fatty acids, which are an important component of any anti-aging diet. (6

Lemon is a great way to boost your body’s pH to a more alkaline state. It also helps to detox your liver, and is great for helping the body cleanse itself. (7

#11 – Improves Mental Clarity & Digestion

Ginger is in many of our juices and plays a big role in helping to improve mental clarity.

“Memory, mental clarity, and emotional stability can be greatly improved by consuming ginger. Memory loss can be a result of poor organ health or slow digestion and ginger helps with both of those issues. Memory is also associated with the purity of the blood which is improved by the increased digestive rate provided by ginger.”

says Health Remedies Journal

#12 – Improves Skin, Eye, and Hair Health

Carrots play a crucial role in helping to improve vision and promote healthier skin and hair.

“Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.

Vitamin A and antioxidants protect the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes and uneven skin tone.”

says Care 2

#13 – Begin healthier habits

All in all, we’re very excited for you to begin creating a healthier lifestyle for yourself with the best Baltimore juice cleanse. Begin the preparation for your baltimore juice cleanse by eliminating harmful animal products, processed foods and alcohol from your diet. This will put your body in a better state to experience healing. Also, by flushing your body with an incredible amount of nutrition thru consuming natural, cold-pressed, pure, raw, fruit and vegetable juices, you’ll get the vitamins and minerals your body needs to Fuel Your Healthy Lifestyle.

 

“HOW DOES THIS BALTIMORE JUICE CLEANSE WORK?”

Before Your Cleanse 

It’s best to ease into a juice cleanse to prepare your body properly.
We suggest completely eliminating all processed foods, caffeine, and alcohol (meat, dairy, sugar, packaged food items, coffee, energy drinks, etc.) 3-5 days prior to a cleanse and focusing on eating a mostly RAW, plant-based diet (uncooked fruits, vegetables, herbs, nuts, grains, and seeds). This will put your body in an optimal state to benefit from the cleanse.
 
If your diet consists of a lot of fried and processed foods, you should follow a RAW, plant-based diet 5-7 days before your cleanse.
 

During Your Cleanse 

We recommend you consume a juice every 2 hours throughout the day, while drinking plenty of water in between, to aid in flushing out toxins from your system.
 
Water is the most important substance in sustaining human life. It transports oxygen and nutrients to your blood and helps flush out toxins, impurities and excess salts.
 
We also recommend drinking non-caffeinated herbal teas in the morning and throughout the day.

After Your Cleanse 

We recommend easing back into consuming solid foods, by continuing a plant-based diet of mostly raw fruits and vegetables (steamed or raw), and vegetable-based soups.
 
In general, the benefits of the cleanse can be extended, if you continue to follow a whole food, plant-based diet. Stay away from processed foods, refined sugar, meat, milk, cheese, eggs and alcohol, for a few days, at least.
 
***You should always consult your doctor before doing a juice cleanse.
***Please note these statements have not been evaluated by the food and drug administration. These products are not claiming to treat, cure, or prevent any disease.

WHAT CLEANSES ARE AVAILABLE?

BALTIMORE JUICE CLEANSE

The traditional cleanse is made of:

(2) RX Green

(Cucumber, Green Apple, Kale, Celery, Romaine, Parsley, Lemon, and Ginger Root)

(1) Rehydrate

(Young Thai Coconut Water, Cucumber, Pineapple, Kale)

(1) Heart Beet

(Apple, Beet, Carrot, Celery, Lemon, and Ginger Root)

(1) Orange Glow

(Carrot, Orange, Green Apple, Lemon, and Ginger Root)

(1) Lemon Ginger-Aid

(Ginger Root, Lemon, and filtered Water)

(1) Homemade Cashew Mylk

(Raw Cashews, Honey, Cinnamon, Sea Salt, and Filtered Water)

(1) Flu Shot (Powershot)

(Ginger, Cayenne Pepper, Raw Honey, Lemon)

 

The Green Cleanse is made of:

(4) RX Green

(Cucumber, Green Apple, Kale, Celery, Romaine, Parsley, Lemon, and Ginger Root)

(1) Rehydrate

(Young Thai Coconut Water, Cucumber, Pineapple, Kale)

(1) Greenlight

(Pineapple, Orange, and Wheatgrass)

(1) Homemade Cashew Mylk

(Raw Cashews, Honey, Cinnamon, Sea Salt, and Filtered Water)

(1) Wheatgrass Shot

WHAT DOES THE BALTIMORE JUICE CLEANSE COST?

You can get your cleanse in 3 main packages:

1 DAY > $60 + tax 

3 DAY > $175 + tax

5 DAY > $275 + tax

Please also keep in mind – We encourage the recycling of our bottles.
For every Pure Raw Juice bottle you bring back to us, we’ll give you a $0.50 credit towards your next purchase.

For placing your juice cleanse order, please contact our General Manager, Adam to set things up and answer any questions you may have. His email is adam.armstrong@purerawjuice.com or you can reach him via cell at (410) 240-2702

 

 
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